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Fat chance

I was fascinated by [this recent column](http://www.nytimes.com/2008/08/05/health/05brod.html) about the health benefits of coffee, even though I rarely drink coffee. No, the part that grabbed me was this:

> Although caffeine speeds up metabolism, with 100 milligrams [about one cup of coffee] burning an extra 75 to 100 calories a day, no long-term benefit to weight control has been demonstrated.

Upon reading this, I reached for the back of my envelope. (I used to have one of those calculator watches, but the back of an envelope works just as well, don’t you find?) Burning an extra 75 calories per day, all other things being equal, should translate to an annual weight loss of 8 pounds.

But the actual weight loss experienced by people who start drinking coffee (or who switch from decaf to caf) is: 0 pounds. What’s going on?

The simplest explanation is probably correct: drink coffee and you’ll burn more calories. Burning more calories makes you feel hungry. Feeling hungry causes you to eat more.

Just look at what happens when people switch from regular soda to diet. It’s easy to consume several hundred calories of Coca-Cola per day. Switch that out for diet (approximately zero calories) and you should see swift and sustained weight loss.

Of course, diet sodas don’t make people lose weight, any more than coffee does. You switch from regular to diet, you get hungrier. I’m sure the same is true for baked Lays, Olestra, skim milk, stevia, eating off smaller plates, and so on.

Is this an oversimplification? You bet. I doubt our bodies treat every calorie the same. But so much of what’s written about diet and weight seems to assume the body is so stupid it doesn’t know what calories are at all, and our brains will just shrug at Diet Coke and say, “Seems the same to me.”

Tough and scaly

Hi, I still exist! Did you miss me? I’ve been too busy playing with my new Oxo scale to post.

A couple weeks ago my old Soehnle kitchen scale stopped working. It had served me well in the kitchen for eight years. But I had a few complaints, and I was casting around for reasons to replace it. The Soehnle picked up dirt and was, in places, impossible to clean. You had to flip it over to switch between grams and ounces. And the platform was so small that you couldn’t weigh something on a plate or in a large bowl, because then you couldn’t see the screen anymore.

It turned out the Soehnle was just waterlogged, and it started working again a couple days later. But not before I’d ordered the Oxo Kitchen Scale.

Oxo is known for clever design. They make the mango slicer that cuts the juicy flesh away from the oddly-shaped pit. They make the liquid measuring cup that can be read without kneeling down.

But the scale is–and I realize this is an obnoxious comparison but bear with me–the iPod of kitchen tools. It owns its category. If you’re considering a kitchen scale, don’t shop around, just get the Oxo. They thought of *everything*.

* The grams/pounds button is on the top. (You’d be surprised how often this comes up.)

* It weighs up to 11 pounds. You may never expect to weigh 11 pounds of anything in the kitchen, but the high capacity will come in handy for two reasons: you can weigh a small package for shipping, and you can weigh ingredients in a large, heavy bowl without maxing out the scale. Furthermore, the Oxo has a gauge showing how close you are to 11 pounds, even if you’ve zeroed the scale. This is brilliant.

* The weighing platform is removable for cleaning (not in the dishwasher, though).

* The display has large numbers and an attractive blue backlight in case you’re cooking…AFTER HOURS.

* One of the most annoying things about some scales is the auto shutoff. Sure, I like saving batteries, but if I pause for three whole minutes in the midst of weighing, I don’t want to have to start over. The Oxo blanks the display after five minutes but doesn’t actually shut off until 45 minutes of inactivity.

* Finally, the display *pulls out* several inches, so it can’t be obscured by anything short of a buffet platter. Iris loves this feature. I hope they torture-tested it at the factory. It’s on a retractable cord and snaps back into place with magnets.

Two quibbles. The scale itself is a little large; it takes up more counter space than my old scale. And it displays ounce measurements in 1/8-ounce fractions rather than decimals. (The Soehnle measured in 0.05-ounce increments.) I prefer the decimals.

If you’re not already using a kitchen scale, here’s why you should. And if you want to play with a clever Flash demo of the Oxo, give it a whirl.

When you gado-gado

Today on Gourmet.com:

[Gado-Gado and a New Grandma](http://www.gourmet.com/food/2008/07/gado-gado)

> You can find an excellent gado-gado recipe in James Oseland’s book Cradle of Flavor. As I read the book, however, I became increasingly jealous of the author and his generous friends, who ply him with spicy delights as he makes his way through Indonesia. Two can play at this game, Oseland!

Dr. Saus

Today on [Culinate](http://www.culinate.com/):

Patty Cake

> You can make fresh sausage so flavorful that a little goes a long way, and thereby encourage yourself to use meat as a flavoring rather than the main event, just like Mark Bittman told you to.

> Wait, where are you going?

New books

There are a thousand books out there about feeding children, but most of them are cookbooks, medical books, or self-help books for dealing with specific problems. Almost none of them are actually about, well, feeding children: stories about what it’s actually like, stories that make other parents smile in recognition.

I felt enough of a void in the genre that I wrote my own book, but Betsy Block has happily beaten me to the punchbowl with The Dinner Diaries: Raising Whole Wheat Kids in a White Bread World. This is not the advice book that the subtitle suggests. It’s about *what actually happens* when one mom decides to try to improve her family’s diet. It’s believable, compulsively readable, and really funny. And it never hectors the reader. I’ll go ahead and spoil the best part, where Block offers her five-year-old, Maya, some carrots:

> “I think you’d like these carrots, My. A *chef* gave me the recipe,” I add, trying to make them sound exciting. “They’re sweet.” She picks one up between her finger and thumb and takes a taste.

> “Yum, they’re good!” she exclaims. I smile, though not too broadly. I’m well aware that if at all possible it’s best to keep a poker face during mealtimes, even if your insides are churning with frustration, or jumping with glee. “That chef who teached you this recipe is a good cook!” she goes on. “But even though I like them, I don’t want you to give them to me for dinner ever again.”

If this sounds as familiar to you as it does to me, you’re going to love _The Dinner Diaries._

About four years ago, I copy-edited an article for eGullet called The Way of the Knife by Chad Ward. In it, Ward talks about taking a favorite knife and customizing it to his own preferences. I had never heard of anyone doing such a thing and didn’t even know it was possible. He used terms like _gyutou_ and _ubersteel._ I had worked in a kitchen store, selling knives, and hadn’t realized there was anything to know about knives beyond Wusthof, Henckels, and Global.

Now Chad has turned his knife knowledge into a book: An Edge in the Kitchen. It covers buying, using, and sharpening kitchen knives. That sounds unbelievably boring, I know. It’s not. I devoured this book. Chad is funny and direct. I loved it when he said people who use glass cutting boards are going straight to hell. He busts myths: you don’t need to look for a full tang or a forged blade to get a great knife.

But beware. The cover price of _An Edge in the Kitchen_ is deceiving. It may say $35, but it will probably cause you buy $500 in new knives and accessories. That said, one of the most exciting things I learned from the book is that there are really awesome Japanese chef’s knives available in the $50-$60 range. I’m never going to buy a $400 custom knife, but I’m certainly going to try a Tojiro DP.

I’m still not confident in my ability to sharpen my own knives. Unlike chopping an onion, which I do every day, knife sharpening only needs to be done once a year or so. So unless I want to maintain a menagerie of knives like Chad does (and believe me, I *want* to, but…), I’m not sure how to do it often enough to get good at it.

But Chad has inspired me to make two changes in my knife use.

First, I’m going to chuck my medium-gauge honing steel, which Chad says is junk, and get a ceramic steel.

Second, I’m going to change the way I grip the handle of my knife. I’ve been using this Henckels 4-Star 8-inch chef’s knife for twelve years, and I’ve always held it the same way: gripping the handle with a fist. Even though I knew chefs didn’t hold their knives this way, I justified it by saying that I have small hands. It’s true, I do have small hands, but I know five-foot-zero female chefs who certainly don’t use the baby-silverware hold like I do.

It’s time for me to grow up and start holding my knife handle with three fingers and place my thumb and forefinger on either side of the blade. If I sever anything important, I’ll bill Chad.

You can read an excerpt from _An Edge in the Kitchen_, with discussion, on eGullet.